Groundwork: parent coaching
8 weeks of personalized support to help you reconnect with yourself, understand your child’s behavior, and show up with more ease—even in the hard moments.
What is Groundwork?
my 8-session private coaching experience for moms ready to parent with more clarity, confidence, and connection—without abandoning themselves in the process.
We’ll work side-by-side to help you:
Understand what’s really going on underneath your child’s behavior
Build parenting tools that feel good in your body, not just look good on paper
Make confident decisions about discipline, boundaries, and emotional needs
Reconnect with the parts of yourself that have been running on survival mode
Groundwork Includes
You’ll walk away with tools you can use for the rest of your parenting journey—and a deeper understanding of yourself as a leader in your family.
8 one-on-one coaching sessions (60 min virtual)
Session summaries & reflection prompts to keep your insights actionable
Custom support through voice message or email between sessions
The NURTURE™ Framework: My signature process that you’ll learn to use on your own
BONUS: The Jai Transformational Parenting Course ($300 value)
About Jess
Hi, I’m Jess — a parent coach, educator, and mom of one with over a decade of experience supporting families.
I bring a blend of deep listening, research-backed tools, and lived parenting experience to help moms feel more empowered, steady, and connected in their role. I’ve spent years working with children, training educators, and guiding parents through big emotions, behavior challenges, and the everyday chaos of raising humans.
This work is personal and professional — I’ve walked through the messy moments myself. And I’m here to help you find clarity and confidence in yours.
Health & Wellbeing Programs
A playful, energetic session combining yoga, music, and mindful games for kids and caregivers to enjoy together.
Rotating wellness experiences including acupuncture, sound baths, and energy work in small group settings.
A gentle, restorative class for new parents and caregivers to heal, rebuild strength, and move with their babies by their side.
A 6-week online workshop supporting mothers through the emotional and identity shifts of matrescence.
This free group provides emotional support, practical tips, and valuable resources to help navigate the physical and emotional journey after childbirth.
Join Pilates pro and mother of two Annie for a gentle and effective way to restore your body and mind after childbirth. No prior dance or Pilates experience necessary.
Enjoy delicious donuts while engaging in informative discussions on topics related to pregnancy, birth, and early motherhood.
Introduce little ones to fitness with gymnastics, yoga, and creative movement to build strength, coordination, and joy!
Join a lactation support group at The Wild for help with latch, milk supply, pumping, and more, featuring baby weigh-ins to measure feeding intake.
Discover gentle techniques to support your baby's learning process through play and touch.
A bring your baby yoga class open to all caregivers & centered around postpartum needs.
An enriching and interactive class designed for children aged 3 to 5 years old and their parents.
Prenatal-safe yoga workout and a space to connect with their changing bodies as well as other parents-to-be.
Explore how to nurture your baby’s learning process through gentle handling techniques, touch, and play.
Equip yourself to reduce the chances of injury in your journey through early motherhood.
Build essential communication skills, foster effective social interactions, and develop important life skills.
Adjusting to fatherhood is rarely straightforward, especially while trying to unlearn gender essentialism in 4 weekly sessions.
If we’re being honest, the people giving birth get all of the attention. We think that needs to change!
American Heart Association Friends and Family CPR non-certification course will teach the basic CPR skills for infant/child and adult.
Regular series of guided meditations exploring the transition into parenthood by moments & labor and delivery nurse, qualified yoga instructor, and mindfulness expert, Kate Pastorek.
8 weeks of personalized support to help you reconnect with yourself, understand your child’s behavior, and show up with more ease—even in the hard moments.