adults

Activities for parents & caregivers in Williamsburg and Greenpoint.

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Mondays

Tuesdays

Programs
Injury Prevention & Ergo Baby Care for New Moms
Tuesday, 1:30 pm, 1 hour, Drop in, $45, Caregiver, Caregiver + Child, 0 - 3 months, 3 - 6 months, 6 - 9 months, 9 - 12 months, Discover Pass, Monthly Membership, Perks Available
Injury Prevention & Ergo Baby Care for New Moms
Tuesday, 1:30 pm, 1 hour, Drop in, $45, Caregiver, Caregiver + Child, 0 - 3 months, 3 - 6 months, 6 - 9 months, 9 - 12 months, Discover Pass, Monthly Membership, Perks Available

Equip yourself to reduce the chances of injury in your journey through early motherhood.

Tuesday, 1:30 pm, 1 hour, Drop in, $45, Caregiver, Caregiver + Child, 0 - 3 months, 3 - 6 months, 6 - 9 months, 9 - 12 months, Discover Pass, Monthly Membership, Perks Available
Good Mama
0 - 3 months, 3 - 6 months, 6 - 9 months, Sports & Fitness, Health & Wellbeing, All Ages, Caregiver
Good Mama
0 - 3 months, 3 - 6 months, 6 - 9 months, Sports & Fitness, Health & Wellbeing, All Ages, Caregiver

Pre and Post natal, building strength and mobility throughout all stages of pregnancy.

0 - 3 months, 3 - 6 months, 6 - 9 months, Sports & Fitness, Health & Wellbeing, All Ages, Caregiver
Pre & Postnatal Pilates
Expectant Parents, 0 - 3 months, Parent & Caregiver, Monday, Saturday, Sunday, Tuesday, Thursday, Caregiver
Pre & Postnatal Pilates
Expectant Parents, 0 - 3 months, Parent & Caregiver, Monday, Saturday, Sunday, Tuesday, Thursday, Caregiver

Whether you’re pregnant, have experienced pregnancy, or you’ve recently welcomed a baby into the world, East River Pilates is here for you!

Expectant Parents, 0 - 3 months, Parent & Caregiver, Monday, Saturday, Sunday, Tuesday, Thursday, Caregiver

Wednesdays

Programs
Good Bubs
Caregiver, Caregiver + Child
Good Bubs
Caregiver, Caregiver + Child

Bring your own baby. Build strength while bonding with your bub. Suitable for Moms, Dads or any special people.

Caregiver, Caregiver + Child

Thursdays

Fridays

Saturdays

Programs
Pre & Postnatal Pilates
Expectant Parents, 0 - 3 months, Parent & Caregiver, Monday, Saturday, Sunday, Tuesday, Thursday, Caregiver
Pre & Postnatal Pilates
Expectant Parents, 0 - 3 months, Parent & Caregiver, Monday, Saturday, Sunday, Tuesday, Thursday, Caregiver

Whether you’re pregnant, have experienced pregnancy, or you’ve recently welcomed a baby into the world, East River Pilates is here for you!

Expectant Parents, 0 - 3 months, Parent & Caregiver, Monday, Saturday, Sunday, Tuesday, Thursday, Caregiver

Sundays

Programs
Toddler & Me Yoga
Sunday, 4:15 pm, Sparsa Greenpoint, Caregiver + Child, Class Packs Available, Discover Pass, 1 yrs, 2 yrs, 3 yrs, Caregiver
Toddler & Me Yoga
Sunday, 4:15 pm, Sparsa Greenpoint, Caregiver + Child, Class Packs Available, Discover Pass, 1 yrs, 2 yrs, 3 yrs, Caregiver

Fun & strengthening yoga for your and your little wriggler.

Sunday, 4:15 pm, Sparsa Greenpoint, Caregiver + Child, Class Packs Available, Discover Pass, 1 yrs, 2 yrs, 3 yrs, Caregiver
Baby wearing For Newborns
Expectant Parents, 0 - 3 months, Parent & Caregiver, 10 am, 2 hours, Drop in, $79, Caregiver
Baby wearing For Newborns
Expectant Parents, 0 - 3 months, Parent & Caregiver, 10 am, 2 hours, Drop in, $79, Caregiver

Giving help and guidance to new and expecting parents who are exploring baby wearing.

Expectant Parents, 0 - 3 months, Parent & Caregiver, 10 am, 2 hours, Drop in, $79, Caregiver
Baby & Me Yoga
0 - 3 months, 3 - 6 months, 6 - 9 months, 2:30 pm, 1 hour, Drop In, $30, Class Packs Available, 4 week semester, January 8, 15, 22, 29, Caregiver + Child, Caregiver
Baby & Me Yoga
0 - 3 months, 3 - 6 months, 6 - 9 months, 2:30 pm, 1 hour, Drop In, $30, Class Packs Available, 4 week semester, January 8, 15, 22, 29, Caregiver + Child, Caregiver

Baby and Me Yoga focuses on strengthening the spiritual, emotional, and physical bond between parent (or caregiver) and child.

0 - 3 months, 3 - 6 months, 6 - 9 months, 2:30 pm, 1 hour, Drop In, $30, Class Packs Available, 4 week semester, January 8, 15, 22, 29, Caregiver + Child, Caregiver
Pre & Postnatal Pilates
Expectant Parents, 0 - 3 months, Parent & Caregiver, Monday, Saturday, Sunday, Tuesday, Thursday, Caregiver
Pre & Postnatal Pilates
Expectant Parents, 0 - 3 months, Parent & Caregiver, Monday, Saturday, Sunday, Tuesday, Thursday, Caregiver

Whether you’re pregnant, have experienced pregnancy, or you’ve recently welcomed a baby into the world, East River Pilates is here for you!

Expectant Parents, 0 - 3 months, Parent & Caregiver, Monday, Saturday, Sunday, Tuesday, Thursday, Caregiver

Perks