Health & Wellbeing
Programs
Rotating wellness experiences including acupuncture, sound baths, and energy work in small group settings.
A gentle, restorative class for new parents and caregivers to heal, rebuild strength, and move with their babies by their side.
A 6-week online workshop supporting mothers through the emotional and identity shifts of matrescence.
This free group provides emotional support, practical tips, and valuable resources to help navigate the physical and emotional journey after childbirth.
Join Pilates pro and mother of two Annie for a gentle and effective way to restore your body and mind after childbirth. No prior dance or Pilates experience necessary.
Enjoy delicious donuts while engaging in informative discussions on topics related to pregnancy, birth, and early motherhood.
Introduce little ones to fitness with gymnastics, yoga, and creative movement to build strength, coordination, and joy!
Join a lactation support group at The Wild for help with latch, milk supply, pumping, and more, featuring baby weigh-ins to measure feeding intake.
Discover gentle techniques to support your baby's learning process through play and touch.
A bring your baby yoga class open to all caregivers & centered around postpartum needs.
An enriching and interactive class designed for children aged 3 to 5 years old and their parents.
Prenatal-safe yoga workout and a space to connect with their changing bodies as well as other parents-to-be.
Explore how to nurture your baby’s learning process through gentle handling techniques, touch, and play.
Equip yourself to reduce the chances of injury in your journey through early motherhood.
Build essential communication skills, foster effective social interactions, and develop important life skills.
Adjusting to fatherhood is rarely straightforward, especially while trying to unlearn gender essentialism in 4 weekly sessions.
If we’re being honest, the people giving birth get all of the attention. We think that needs to change!
American Heart Association Friends and Family CPR non-certification course will teach the basic CPR skills for infant/child and adult.
Regular series of guided meditations exploring the transition into parenthood by moments & labor and delivery nurse, qualified yoga instructor, and mindfulness expert, Kate Pastorek.
A playful, energetic session combining yoga, music, and mindful games for kids and caregivers to enjoy together.