Gentle movement + breathwork to support your changing body and prepare you for labor.

These classes focus on strengthening, grounding, and building community with other expecting parents.

  • Tuesdays & Thursdays

  • 6:30–7:30 PM

  • Sparsa Studio, 218 India Street

  • $28 (class packs available)


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Postnatal Yoga

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Fertile Ground: 6 Week Workshop