East River Pilates

At ERP, all of our sessions focus on form, function, and flow—supporting parents through all stages of life and movement.

This supportive class is designed to meet you where you are and is open to everyone —whether you're preparing for birth, navigating postpartum recovery, or simply craving a feel-good, functional workout. Following our signature All Levels style of combining contemporary Pilates techniques with functional movement principles, each session blends smooth transitions with dynamic exercises that prioritize posture, core and pelvic floor engagement, hip stability, and joint alignment.

These classes offer a safe, welcoming space to build strength, enhance body awareness, and move with intention—all while honoring where you are today.

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