Mindful parenting series

Next year, in collaboration with note the moments, we’ll be hosting a series of events designed to help you take a moment for yourself.

We know that life as a parent isn’t simple, and it’s not easy to find time for yourself. Baby sitters cancel, kids get ill and sometimes you’re so damn tired you can’t even spell mindful let alone think about it. BUT, there is something incredibly powerful in taking that time for yourself (even if you have a little wriggler with you). Taking a moment to reflect on your personal journey alongside other parents sharing in the universal highs and lows of parenthood can be such a release.

At each event you can expect:

• Guided meditation & simple grounding techniques you can use any timem anywhere

• Conversation prompts to guide your reflection and guide conversation

• Time and space to reflect and set intentions through journalling

All events are extremely informal and you’re welcome to come exactly as you are, with or without child, calm or chaotic! This is time for you, a play date with purpose!

Types of events

• Mindful Playdates : a regular opportunity to drop in, journal, try a new meditation technique and chat to other parents while the kids play safely. This is a meet up that cuts the small talks and provides an opportunity to connect in a meaningful way.

• Journaling & Meditation Event: Meditation with a wellness expert, followed by guided journaling

• Supper Club: guided conversation and journaling around the journey of parenthood