The pre & postnatal strength is class centered on building pelvic‑floor, core, and functional full‑body strength. You’ll learn practical labor and recovery techniques to help you feel strong and confident in your body through your motherhood journey. 

The class is hosted by Katrina Zenger-Atienza who has years of experience as a trainer, specifically as a prenatal/postnatal trainer. 

• pre/postnatal classes every Thursday at 12pm (though all classes can be modified to be pre/postnatal safe)

• pre-crawling babies welcome

• Enjoy your first class free with the code babystrong

• Please note that class is on the 3rd floor. There is a slow elevator which fits 2 strollers at a time!

• We are also a no shoes gym but require socks.

• We don’t currently have a changing table in the bathroom but have one coming soon!