Our Baby & Me Mat Pilates class is a gentle, joy-filled 50-minute session designed specifically for new parents and their immobile little ones.
Whether your baby is a sleepy newborn or a wide-eyed roller who hasn't quite taken off yet, this class is your sanctuary. Led by Stephanie, this supportive and empowering full-body Mat Pilates workout is designed to help you reconnect with your body after birth. Through carefully sequenced movement, you'll rebuild deep core strength, restore pelvic floor awareness, improve posture, and leave feeling stronger, more energized, and confident in your body.
No childcare needed. Feeds, nappy changes, and unsettled babies are always welcome. Suitable for pre-crawling, immobile babies only.
Please no strollers as we do not have space for storage.
